Trochanteric bursitis occurs when a bursa near your hip joint becomes irritated. Bursae are fluid-filled sacs that cushion the tissues and bones around your joints. Trochanteric bursitis is a kind of hip bursitis. You may be recommended to perform trochanteric bursitis exercises to get rid of this condition.
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Trochanteric bursitis is a swelling that you experience close to your hip joint. It is a particular type of bursitis. Bursitis is swelling in a fluid-filled sac known as a bursa. Bursae cushion spaces around bones and other tissues. They seem like bubble wrap that protects the structure throughout your body.
Your hip joint is an area where your thigh bone attaches to your pelvis. The outside, upper edge of your femur is known as the greater trochanter. Trochanteric bursitis occurs when the bursa that protects your greater trochanter becomes damaged or inflamed. You should visit a GP Glenroy if you have hip pain, and if you need further treatment, they may recommend you visit a physiotherapist or chiropractor.
One of the most common symptoms of trochanteric bursitis is hip pain. Apart from this, you might feel pain:
Your bursa can get irritated, injured, or squeezed as well. Causes include:
An MRI is rarely required for trochanteric bursitis. It is usually made based on your medical history and a physical examination of your hip. MRI is usually conducted for serious cases.
Usually, patients with trochanteric bursitis require rest. Avoid the activity or positions that can trigger irritation to your greater trochanteric bursa. It’s essential to take a break from activities that put excessive pressure on your hip to give the bursa time to heal. You can ask a healthcare provider how long you’ll need to rest and avoid certain physical activities. Here are other trochanteric bursitis treatments:
Trochanteric bursitis usually starts to heal after a few weeks to a few months of proper rest and appropriate treatment. You might have an increased risk of it recurring if a repetitive motion or activity caused bursitis.
Conclusion
Trochanteric bursitis is swelling close to your hip joint, making it difficult to move pain-free. Talk to doctors at Magnus Medical Centre Glenroy, as soon as you notice hip pain that doesn’t get better in a few days.
A special type of thread is used to speed up the healing process on surgical cuts or wounds. Stitches help to support and bring together the skin and tissue layers so that they can heal. The term “stitches” and “sutures” both refers to a line of stitches.
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Stitches are threads used to close cuts or wounds together to promote healing. Stitches are made using different types of materials, such as:
Different stitches and ways of closing a wound may be used according to your wound. The stitches may be:
Stitches speed up the healing process of the wound and can minimise scars. Your stitches will need to be kept clean and dry for the first 48 hours. Stitches hold the edges of the wound of torn tissue together so your body does not have to work so hard to fill in a gap. They limit the buildup of a large amount of granulation tissue temporarily, prevent bacteria from entering and causing infection and can lessen scarring.
Stitches are usually removed after 5 to 10 days, depending on the location and type of wound. GP Glenroy can help with minor stitches, so if you have minor cuts or stitches, you can get advice from the GP on the best time to remove them. If stitches are removed too early, the wound might not have healed properly. If stitches are left too long, then it can become difficult to remove, which can increase the chance of scarring. Dissolvable stitches are not required to be removed. Stitches under the skin or in the mouth are usually dissolvable. They will dissolve on their own within 1 to 2 weeks. Some stitches may take some time to disappear.
After 48 hours, you are permitted to gently moisten the stitches, for example, over a sink or in a shower, ensure you pat them dry immediately afterwards, as an excessive amount of dampness slows the recovery. Take the accompanying instructions while recovering:
Yes, in some instances it can be left in, but this should always be discussed with and supervised by your medical practitioner. If non-dissolvable stitches are left in for longer than 7 – 10 days, the stitches may cause the skin to grow over the top of the stitches, which would result in the risk of scarring and potential infection.
Should your stitches get wet too early, the water will soften the tissue and make it easier to break down and provide an environment in which the bacteria can establish themselves; this increases the chances of infection and will most probably lead to a poorer scar result.
Conclusion
You need to follow the instructions given by your doctor if you have stitches. They will advise you when you can wet the area of stitches. For more information, you can get in touch with Magnus Medical.
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Have you ever heard about someone experiencing a heart murmur? In many cases, a heart murmur is a harmless sound that doesn’t indicate any dangerous health condition. On the other hand, not all murmurs are normal: Some may indicate an abnormality of the heart. It’s essential to identify the reason for heart murmurs and when to worry about a heart murmur.
When the heart valves open and close to pump blood, it produces a “lub-dub” sound. A heart murmur is an extra sound that is similar to a swishing and whooshing noise that doctors can hear with a stethoscope. This sound is caused by turbulent or rough blood flow through the heart’s valves and chambers.
The classification of heart murmurs depends on when they occur during the heartbeat cycle. A systolic murmur occurs when the heart contracts, and a diastolic murmur occurs when it relaxes between beats. A continuous murmur is heard during both phases.
If a heart murmur is harmless, then you won’t notice any symptoms. If your heart murmur is because of heart disease or a structural heart issue, you may notice:
Children or babies with a heart murmur because of heart problems may also have:
GP Glenroy at Magnus Medical can also check if a heart murmur is serious or harmless.
A heart murmur is not a health condition. It tells the condition of your heart, like what’s going on in your heart, signalling that further evaluation is required. In most cases, a heart will resolve on its own. Less commonly, a heart murmur can also be a sign of a serious heart condition requiring prompt treatment. You won’t die from a heart murmur, but it can be a symptom of heart disease, which is one of the primary causes of death worldwide.
However, even abnormal heart murmurs can be treated with lifestyle changes. Sometimes, an abnormal heart murmur will need surgical treatment.
Innocent heart murmurs usually have no discernible cause. Abnormal heart murmurs can be caused by:
For understanding the causes of a heart murmur, Pathology Glenroy can be useful because it explains the underlying valve diseases.
The severity of a heart murmur depends on whether there is any underlying cause. A heart murmur doesn’t signal an underlying condition in many cases. In cases of an abnormal heart murmur, the causes can include:
These are conditions that should be treated early and sometimes can be considered serious.
The paediatrician of your child detects a heart murmur during an exam, they may recommend further testing. This testing is the standard way of determining whether there is a serious cause of a heart murmur. In most pediatric cases, heart murmurs are determined to be harmless or innocent, meaning they will likely go away on their own. Less than 1% of pediatric heart murmurs referred for further testing are diagnosed with a congenital heart condition.
In most adult cases of a heart murmur, a healthcare professional will ask for an echocardiogram to assess the structure of the heart and the function of the heart valves. If there are atypical findings in an echocardiogram, the doctor will refer you to a cardiologist who can help further evaluate when treatment is required. Depending on the severity of the results, surgery or medications may be required. Don’t ignore chest pain or other signs of a heart not working efficiently. Signs that you need to see a doctor include:
Conclusion
A harmless heart murmur can go away on its own. This usually happens with children and infants. However, if you notice serious signs, consult with a doctor to determine whether any action is required. For medical help, you can get in touch with Magnus Medical.
The inner corners of your eyes may itch because they are dry, because of allergies or because of irritants in the environment. Look for underlying issues to help ease the discomfort. Sometimes your eye will itch and there may be absolutely no cause for concern at all. But sometimes the continual itching can become quite a nuisance and indicate that you may have a problem with your eye. It is important to know the common reasons for irritation in the inner corner of the eye and when to contact the doctors.
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Several different issues can cause itching in the inner corner of the eye or any other part of the eye. Identifying the cause of itchy eyes at night is crucial to finding relief.
Allergies
Allergic reactions are considered to be the main cause of eye itching, especially in the inner corners. Allergens like pet dander, dust, pollen or mould irritate the eyes. Your body responds by releasing histamines to protect itself, which causes redness, itching and swelling. Here are the signs of eye allergies:
Seasonal allergies commonly occur during fall and spring, while indoor allergens can lead to symptoms year-round.
Dry eye syndrome
Dry eye syndrome is when your eyes don’t produce enough good quality tears to keep them moist. If you don’t have moisture, you can feel uncomfortable, itchy and gritty, especially in the inner corners of your eyes. Here are the common causes of dry itching eyes:
Irritants and environmental factors
Everyday irritants can also lead to itching in the inner corner of your eye. Here are some common causes:
Even small particles like debris or sand can trigger temporary irritation and itching. These are some of the most common causes of itchy eyes at night. If you are struggling with itching in your eyes, you can seek help from professional doctors at Magnus Medical, the most trusted Glenroy Medical Centre.
Now, you may be looking for the answer to the question: how to help itchy eyes? Well, itchy eyes home remedy can be the first step to relieve itchiness. Otherwise, treatment also depends on the cause of your symptoms:
Use clean water to rinse your eyes to remove any irritants. Your doctor can provide you with an eye wash solution to gently clean and soothe your eyes.
By rubbing your eyes, you are only intensifying the itching and thus even more irritation and risk of infection. It may also cause microabrasions to the cornea, which may result in discomfort.
A cold compress will help reduce inflammation and itching. Place a cloth in a bowl of cold water, wring it out and place it over the closed eyes for a few minutes.
It’s beneficial to practice good eyelid hygiene to manage conditions like blepharitis.
While slight morning itching of the eyes may clear up by itself, seek a medical expert if:
Excessive, persistent eye itching could be a symptom of something else, such as dry eye disease, an infection of the eyes or a tear duct obstruction. An eye care specialist will be able to determine the cause and treat the eyes accordingly.
Conclusion
If you are struggling with itchy eyes, you can consult with a doctor before the condition gets worse. You can also get in touch with doctors at Magnus Medical for normal to mild itching in the inner corner of the eyes.
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You may feel tired if you have high cholesterol. However, high cholesterol is not directly linked to fatigue. In most cases, high cholesterol is symptom-free but leads to emergency events because of the damage caused by complications. If you get checked for high cholesterol by reaching out to GP Glenroy at Magnus Medical.
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Cholesterol is a fat-like substance found in the blood made by your liver and comes from the type of food you eat. The body makes use of cholesterol to generate cell membranes, vitamin D, and hormones such as estrogen and testosterone. Cholesterol doesn’t mix with water, and it is packaged by particles known as lipoproteins, allowing it to travel around the body through the blood. Two types of cholesterol include:
LDL is often called bad cholesterol. High LDL can build up in the blood vessels, which carry oxygen and blood throughout the body. This build-up of cholesterol can lead to the creation of a hard fatty substance known as plaque, which can cause blockage of the arteries.
Eating fatty foods can increase the LDL cholesterol level in the blood. High LDL cholesterol levels are called high cholesterol, hypercholesterolemia, or hyperlipidemia. HDL is sometimes called good cholesterol and helps return LDL to the liver to be processed and eliminated from the body.
Sometimes, high cholesterol is not diagnosed with a blood test - it can leave some signs. These are signs of high cholesterol on your face that you might see yourself or your doctor might notice. Here are some signs of high cholesterol on face:
Xanthelasma
Corneal arcus
Other skin changes
Persistent fatigue can develop due to many reasons, but specific signs may include high cholesterol. Recognising these symptoms will enable you to act appropriately and seek medical assistance.
Here are some tips to manage high cholesterol:
Yes, stress can be a reason for high cholesterol. While it can’t be considered the main contributing factor, chronic stress can dramatically affect your cholesterol profile by changing your body’s hormone production and contributing to unhealthy conditions.
Yes. High cholesterol can be genetic. Although there are certain lifestyle factors such as exercise and diet that may have an effect, your DNA actually determines how well your body rids itself of cholesterol in the bloodstream.
Since nut butters, such as peanut butter, come from plants, they tend to be relatively safe for cholesterol.
Feta cheese is not high in cholesterol. A 1-ounce (28g) serving of full-fat feta has only about 25 mg of cholesterol, which is a small fraction of the 300 mg daily limit suggested by health organisations.
Yes, bone marrow is high in both saturated fat and dietary cholesterol. A 100g serving of beef bone marrow has around 300mg of cholesterol and is around 97% fat by weight. Due to its high fat and cholesterol content, it’s suggested to keep moderate consumption, especially if you are dealing with cardiovascular health.
Conclusion
Unusual tiredness or persistent fatigue may be associated with high cholesterol. It’s essential to identify the cause, prevent complications, and improve overall health. If you notice signs of high cholesterol, you can get in touch with doctors or dietitian Glenroy at Magnus Medical.
A heart attack can kill. You may be thinking: how long does a heart attack last? There is no general length of time; sometimes it only lasts for a few minutes, sometimes for a few hours, and sometimes for over 24 hours. Here, we look at what a heart attack actually entails, what to do about warning symptoms and what you can do in your daily life to avoid one from happening.
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A heart attack occurs as a sudden loss of blood supply to a section of the heart muscle. This is as a result of one or more of the blood vessels that supply blood to the heart with oxygen (the coronary arteries) becoming blocked. When an artery is blocked, your heart muscle doesn’t receive enough oxygen, which means it can’t provide blood to the rest of your body. A heart attack is also called a myocardial infarction. A heart muscle can be permanently damaged without enough oxygen.
If you suffer from a heart attack, there may be a range of symptoms that become noticeable. Signs and symptoms of a heart attack vary and are not identical in every person. You may be experiencing a heart attack if you are breathless, experience chest pain, or feel faint. Other typical signs and symptoms of a heart attack may be:
Coronary artery disease is the most common cause of a heart attack. This happens when the arteries of the heart get blocked by plaque. Plaque is made up of cholesterol, fat, and other substances. If the plaque bursts, it will lead to blood clot formation. This blocks the flow of blood and oxygen to your heart muscle, leading to damage. Other causes of a heart attack include:
Heart attack symptoms usually last anywhere from a few minutes to several hours. While some people experience intense, sudden pain, symptoms often start slowly as mild discomfort that builds gradually. The pain can be continuous, or it may stop or return later. The longer someone experiences heat attack symptoms, the more serious the damage can be. Again, this is why considering emergency medical treatment as soon as you suspect a heart attack is crucial. Sometimes people may confuse the symptoms of a heart attack with other causes of chest pain, like digestive issues, anxiety, or a panic attack. If you are just experiencing digestive issues or general muscle pain, you can get in touch with Glenroy GP at Magnus Medical.
Recovering from a heart attack also occurs at different rates: it might take a few weeks or several months before a person feels better enough to resume their usual routine, especially if they are a more active individual.
If you think you or someone else is having a heart attack, it’s important to call triple-zero (000) right away and ask for an ambulance. Early treatment is important to save a life.
An overdose of insulin can’t directly lead to a heart attack. However, an overdose of insulin can lead to hypoglycemia, which can increase the risk of a heart attack. The chance of this can be significantly higher for those with heart conditions.
To prevent a heart attack, you need to follow the steps given below:
There is no specific heart rate that defines a heart attack. If someone is having a heart attack, the heart rate can be low, high, or completely normal.
Conclusion
There can be many causes of a heart attack. If you notice heart attack symptoms, consult with a doctor as soon as possible. However, if you think it’s not a heart attack, but common digestive issues or general muscle pain, you can speak to doctors at Magnus Medical.
If you or your child is struggling with a sore throat, fever, or swollen tonsils, your first concern is likely, “Is tonsillitis contagious?” At Magnus Medical, our doctors hear this question every day. The short answer is no, but the bacteria and viruses that cause tonsillitis can be transmitted to others.
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Tonsillitis is an inflammation of the tonsils, which causes them to become irritated, swollen, and often painful. The tonsils are two oval-shaped pads of tissue at the back of the throat - one on each side - and they help the body fight infection. Tonsillitis most commonly affects teenagers and children, but adults can get it too. In many cases, it’s caused by a viral infection, though bacterial infections, such as strep throat.
Here are common symptoms of tonsillitis:
If these signs sound familiar, you are not alone. You can talk to Glenroy GP for help.
The bacteria that cause this illness are known as Streptococcal throat infections (caused by Group A Streptococcus). A person with this infection can spread it to others, but once they take the right antibiotics for at least 24 hours, they are much less likely to infect anyone else.
Bacterial tonsillitis infection is contagious, but after taking the right antibiotics prescribed by a doctor for at least 24 hours, the chance of infection will be reduced.
Yes, sharing utensils, or kissing someone who has it, could transmit tonsillitis because tonsillitis can be a viral illness (e.g. Epstein-Barr Virus) and these types of viruses are transmitted through saliva.
Recurrent tonsillitis is due to the persistence of bacteria and viruses in hidden niches of the tonsils. The three major causes could include;
If you have recurrent infections then the appropriate course is to see your GP who can review the possibility of changes in lifestyle.
Vaping can lead to tonsillitis, although it may not be the direct reason. Some of the ingredients and chemicals found in vape liquids such as flavourings and nicotine can cause irritation of the throat and tonsils. It may be this irritation that renders the tonsils more susceptible to infection. Several things are said to cause tonsillitis:
While more research is required to fully confirm the connection between tonsillitis and vaping, it’s clear that vaping can worsen the throat and lead to conditions like tonsillitis, especially in people who vape frequently.
If you are struggling with tonsillitis, you need to try the following foods:
Pathology Glenroy tests can also be done for tonsillitis to find the cause, especially if the infection is severe or not improving.
Conclusion
Certain ingredients and chemicals in vape liquids, such as flavourings and nicotine, can irritate the throat and tonsils. The blog discusses whether tonsillitis is contagious, how it is spread and what foods you should eat to ease the pain. For additional treatment options, you can contact Magnus Medical, where doctors will diagnose and provide effective treatment.
Itchy lower legs are a common complaint among people, and while it’s easy to deny it as an allergy or dry skin, persistent itching below the knees may be your body’s way of telling you something more is going on. In some cases, it can be an early warning of underlying vein problems, including chronic venous insufficiency. In this guide, we’ll discuss the causes of itchy legs below the knees, the symptoms and when to get medical advice.
Health conditions and problems, such as insect bites and shaving, can cause itchy lower legs. Some causes are quite common, and some are more serious. When the causes of itchy lower legs are harmless, a person can seek relief from over-the-counter medications and other home remedies. But some underlying problems need professional diagnosis and treatment.
Dry skin commonly leads to itchy legs. Dry Skin If the skin on your legs is dry, and looks flaky, scaly or cracked, you may have dry skin. It is more common in winter, because of the low humidity and cold weather. Too frequent bathing, showering and swimming can also dry your skin. Older adults are more prone to dry skin, especially on the lower legs, elbows, and arms. As we age, our skin becomes thinner and loses fat, which can make it more prone to dryness.
Flea bites, chigger bites, mosquito bites and bed bug bites can all cause severe itching. If you spend a lot of time outdoors or have pets in your home, you may be more susceptible to a bug bite. The body reacts to insect bites with an inflammatory response that makes the area itchy. The itchiness may be accompanied by raised red bumps or rash on your skin when insect bites are the reason.
Contact dermatitis happens when something irritates your skin or causes an allergic reaction. You might develop itchy skin, blisters or rash hours or days after contact with allergens. Over 15,000 different substances can cause an allergic reaction on the skin. Personal care products like lotion, cosmetics, and certain soaps often contain ingredients that can cause itchy legs.
Diabetes can affect many major organs, including your skin. Diabetic people are more prone to developing skin infections, skin rashes, and dry skin.
Poor circulation can result in skin changes, including itchy, dry skin in the legs and other parts of the body. Some of the vein diseases that can cause itching include:
Atopic dermatitis is a common cause of itchy skin. On the lower leg, dermatitis may appear as red and swollen patches of skin. In milder cases of dermatitis, the irritated patches may appear scaly and dry. Blisters may be a part of the rash in more severe cases of dermatitis. Other conditions that can cause itchy lower legs include:
Shaving techniques and products can cause itchiness in the lower legs. Friction from razor blades can scrape and cause skin irritation, while harsh chemicals in shaving creams can also irritate the skin.
Conclusion
There can be many reasons for itchy legs below the knee. You can get in touch with a general practitioner at Magnus Medical, the most trusted bulk-billing medical centre Glenroy. Our doctors will diagnose and provide an effective treatment plan to help you get rid of itchy legs below the knee.
High blood pressure leads to hypertension headaches. Most of the time, high blood pressure doesn’t cause symptoms. However, if it gets extremely high, you may suffer from a headache or experience other symptoms. This type of headache is a sign of a hypertensive crisis, which needs medical attention.
A hypertension headache is a headache that occurs when your blood pressure is extremely high. People usually describe it as a severe, sharp pain on both sides of the head. This happens when your blood pressure is 180/120 millimetres of mercury or higher. Below 120/80 mmHg is normal. A GP Glenroy at Magnus Medical can measure your blood pressure to see if it’s too high. Measuring it is the only way to know what it is. Hypertension doesn’t cause symptoms until it’s extremely high. The name for very high blood pressure with symptoms is a hypertensive emergency.
Hypertension headaches occur with a sudden increase in blood pressure. In rare cases, this may come from a rare tumor that releases excess adrenaline, preeclampsia during pregnancy or a rare brain condition. Most of the time, this type of headache is caused by a hypertensive crisis, which can be caused by:
If your blood pressure goes up too quickly, the blood vessels in your brain may have a hard time adjusting. This can cause swelling and irritation that can lead to a severe headache.
If you have a hypertension headache, you may experience the following symptoms:
Headaches from hypertension are often missed. These headaches tend to be felt at the back of your head, particularly when you get up in the morning. The pain may be dull or sharp and is caused by higher blood pressure. A hypertension headache is different from a normal headache in that it can last a long time after rest or medication.
What are the signs of hypertension? Light-headedness and dizziness are common signs of hypertension. Light-headedness and dizziness are often described as a feeling of unsteadiness, faintness or spinning, especially when standing up suddenly. These feelings will tend to come and go with the blood pressure levels.
Double or blurred vision is one of the most alarming symptoms of hypertension. This is usually due to damage or strain of the blood vessels in the eyes. Vision may appear distorted, hazy, or unfocused, affecting one or both eyes.
Shortness of breath is a concerning symptom of hypertension, often described as trouble breathing, fatigue, or chest tightness during mild activity or rest. It may worsen when you lie down or after exertion.
Chest pain or tightness feels like pressure, chest tightness or heaviness and sometimes spreads to the arms, neck or jaw in hypertension. It may be worse with stress or exercise.
In hypertension, an irregular heartbeat feels like pounding, fluttering or skipped beats in the chest. It may occur during exertion, stress or at rest and may be accompanied by fatigue or dizziness.
To relieve a headache caused by hypertension, you need to bring down your blood pressure. A general practitioner will lower it gradually. They do this to protect your heart, brain, and kidneys and ensure your organs are getting enough blood.
Do not consume any medicine without a doctor’s prescription or without checking your blood pressure. A professional healthcare provider will identify the root cause of your condition rather than just treating the symptoms.
You can prevent hypertension headaches with blood pressure management. Monitoring your blood pressure daily at home can help you be aware if your blood pressure is increasing. Unless high blood pressure is severe, you won’t notice symptoms. If you know your blood pressure is too high, your healthcare provider can suggest treatments. That way, you can avoid reaching a point where you’d start to notice symptoms like a headache. You can also help manage your blood pressure by making lifestyle changes. These include:
Conclusion
If you have Hypertension Headache, then you need to visit the doctors at Magnus Medical, the most trusted Glenroy Medical Centre. You will be given full treatment options as soon as your health condition has been assessed.
Sacroiliac joint pain occurs in the joints that join the sacrum and ilium bones in the pelvis. These joints are useful for supporting the transfer of weight between the lower and upper body. Sacroiliac joint problems can be painful when stressed or inflamed, often referred to as sacroiliac joint pain, and can disrupt sleep and daily activities.
Getting into the right position for relief of sacroiliac joint pain is important for better sleep and less pain. Sleeping can help to reduce discomfort or increase pressure on the sacroiliac joint, which can make the pain worse. Therefore, choosing the right sleeping position sacroiliac joint pain relief method is crucial for a restful night’s sleep.
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The sacroiliac joints are located where the sacrum meets the ilium bones of your pelvis. They support the body while walking, standing, and lifting. When inflamed or misaligned, they lead to sacroiliac joint dysfunction, which leads to buttock or lower back pain that travels to the legs.
Where is SI joint pain felt?
Symptoms of sacroiliac joint pain:
Sacroiliac joint pain can interfere with falling asleep or staying asleep all night, particularly if pressure on the affected side increases pain. Sleeping on an unsupportive mattress or in the wrong position can worsen SI joint symptoms and cause you to wake up during the night. You can also get treatment for SI joint pain at Magnus Medical with physio Glenroy.
To help relieve sacroiliac pain, try the following sleeping positions:
Why it’s useful: Proper hip alignment takes the pressure off the sacroiliac joint.
How to: Place a medium-firm pillow between your knees. Don’t let your one leg rotate inwardly, keep good alignment.
Lie on your back, and put one soft pillow under your head, to support your neck and head. Remember to shift your weight to put pressure on both your left and right. Place one or two pillows under your knees, just make sure they are slightly bent. Your ankles and hips must be aligned while your knees are lifted slightly higher. You can also place a small pillow under your lower back to stabilise the natural curve.
Why to avoid: Avoid sleeping on your stomach because this position forces unnatural spinal curvature, which can increase pressure in the lower body and lead to pain.
Stretch hip muscles around the SI joint and lower back to reduce stiffness in the area. You can perform SI joint stretches before you go to bed and when you wake up in the morning. If you are really stiff, apply heat to the area.
Sacroiliac joint pain exercises
This exercise will stretch your hip and glutes. Lie flat on your back, bring your knee towards the opposite shoulder and feel the stretch in your bottom. Hold this position for 30 seconds and repeat it three times on the affected side.
Hold on to a table, and swing your leg in front of you and behind you to mobilise a stiff sacroiliac joint. It’s a great way to warm up your hips and legs, but it is also used to increase the mobility of your hip joint. You can repeat 25 swings, three times on the affected area.
Supine bridge targets the hamstrings, glutes, and spine. Lie flat on your back on the floor or bed with your arms by your side, and bend your knees. Squeeze the bottom muscles and lift your back upwards, and straighten one leg. Maintain a good posture and contract the deep abdominal muscles by squeezing your stomach towards your spine.
ConclusionTo manage sacroiliac joint pain, you need to improve your sleeping position. You can opt for the above-mentioned sleeping positions to manage sacroiliac joint pain. Magnus Medical, trusted Glenroy Medical Centre, has expert physiotherapists, and they ensure to provide you with SI joint pain relief with non-invasive methods.
